Try Nia @ Bristol Library

Join us for a free introduction to Nia presented by Elizabeth Simpson of the Yoga Center of Collinsville on Saturday, March 17 at 10. Nia is an expressive movement of mind, body, and spirit blending dance, martial, and healing arts.

A Canton native, Elizabeth Simpson has been practicing the Nia dance technique for four years. She completed the Green Belt level of training with Nia co-founder, Carlos AyaRosas. Elizabeth’s classes are dedicated to supporting movement your body’s way and experiencing the “Joy of Movement”. Open to all and achievable by everyone, Nia welcomes those who love moving to seriously fantastic music. More information about Nia is available at

While I dance, I cannot judge, I cannot hate, I cannot separate myself from life. I can only be joyful and whole. That is why I dance. — Hans Bos

Nia instructor, Elizabeth Simpson

Try Laughter Yoga @ Bristol Library

Tired of the same old fitness routine? Suffering from winter blahs? Why not try a little laughter yoga?  Come to Bristol Public Library on Saturday, March 10 at 2 pm and laugh yourself into health and happiness with Lois Grasso of the OxyGenesis Institute. “But,” you ask, “what is laughter yoga? Will I have to bend in ways I don’t easily bend? Will I need a mat?”

Lois Grasso had this to say:

Laughter Yoga is a light-hearted blend of simple games that stimulate laughter, music, deep breathing, and cultivated child-like playfulness. No jokes are told. Participants laugh for no reason, except the desire to have fun improving their health and well-being. No special clothing, mats, or physical abilities are required, as this form of “yoga” is just about laughter.

Research consistently shows that laughter has both preventive and therapeutic value. Laughter is aerobic exercise that helps us stay healthy by enriching the blood with ample supplies of oxygen. According to Dr. William Fry at Stanford University, “One minute of laughter is equal to 10 minutes on the rowing machine.”

Other reported benefits of Laughter Yoga include:

  • Helps control high blood pressure and heart disease. While there are many factors for these, stress is one of the major factors. Laughter helps to control blood pressure by reducing the release of stress-related hormones and bringing relaxation.
  • Increasing stamina through increased oxygen supply.
  • Alleviates pain and gives a sense of well being by releasing endorphins, the body’s painkiller hormones.
  • Boosts the production of serotonin, a natural anti-depressant.
  • Gives an internal massage to the digestive tract and enhances blood supply to important organs like the liver, spleen, pancreas, kidneys and adrenal glands.
  • Ensures good sleep and reduces snoring, because laughter is very good for the muscles of the soft palate and throat.
  • Brings a happy glow to your face and makes your eyes shine with a thin film of tears which are squeezed from the lachrymal sacs during the act of laughter.

Laughter yoga is not religious, political, nor competitive. It is simply an excellent opportunity to laugh like you have never laughed before. Laughter Yoga clubs have been featured by prestigious television channels like BBC, CNN, ABC (USA), NHK (Japan), Channel 7 & 9 (Australia), ZDF Germany and newspapers, magazines like National Geographic, New York Times, London Times, The Guardian, The Wall Street Journal and many others.

The OxyGenesis Institute is a non-profit foundation dedicated to teaching people how to manage emotions, enhance energy, and renovate negative belief structures that cause pain and stress, using Transformational Breathing™, Psych-K™, Emotional Freedom Techniques (EFT™), Reverse Therapy™ and BAM Therapy.

Thanks to a grant from the Friends of the Bristol Library, this program is free and registration is not required. This class is open to all teens and adults. Bring your family, your friends, your neighbors!

Try Qigong @ Bristol Library

Don’t miss a fun, free introduction to Qigong on Saturday, March 3, @ 10!

Qigong helps to maintain overall health and wellness by integrating physical postures, breathing techniques, and focused attention. The gentle and rhythmic movements of Qigong can reduce stress, build stamina, and increase vitality. Join us for an easy and relaxing way to better health! Participants should wear comfortable clothes and sneakers and bring a towel or yoga mat.

This free introductory class is led by Chung Yueh-Ching of Heights of Wellness, Hartford and will be preceded by a brief talk on the history and the different branches of Qigong.

qigong instructor

Zoom Over For Zumba This Saturday!

zumbaDon’t miss our free beginners’ Zumba class for adults and teens this Saturday, February 18, at 2 pm! Zumba combines Latin & International music with fun aerobic and dance elements such as hip-hop, samba, salsa, mambo, martial arts and more!

Remember to wear comfy clothes and sneakers! No registration needed — just turn up at 2 ready to have fun!

Live Well With Your Library: Eat Well! Be Well!

Join us Tuesday, February 28, at 6 for a fun, free, healthy and hands-on cooking demonstration with My City Kitchen’s Kashia Cave. Discover new ways to prepare healthy and yummy meals with your family! Working with your kids and teens in the kitchen is a great way to spend time as a family and help them gain important life skills and lay the groundwork for healthy eating later on. Parents get something out of this culinary togetherness, too — there’s the quality time you’ll share and there’s the pleasure of sitting down at the table together to enjoy what you’ve cooked up!

Kashia Cave is Founder and Executive Director of My City Kitchen, Inc. She’s a native of the twin islands of Trinidad & Tobago. Kashia graduated with honors from the Connecticut Culinary Institute Hartford, CT and The Italian Culinary Institute for Foreigners (ICIF) Costigliole-D’Asti, Italy. Kashia worked as Chef de Partie at Union League Café in New Haven, CT and at the Grand Hotel Villa Serbelloni in Bellagio–Lake Como, Italy.

Chef Kashia has received many awards for her community service including; the NAACP Meriden/Wallingford 2010 Community Award, the Meriden Children First Community Champion 2010 Award, Xcel Inc. Woman of the Month, October 2010 award and was named Connecticut Magazine’s “40 Under 40″ recipient for March 2011.

This is a family program for children ages 12+ and their adult(s).  The program is free, but space is limited so please register by calling 860-584-7787 x2017.

This program is sponsored by the Friends of the Bristol Public Library. ( Hooray for Friends! Become a Friend today and help us be an even better library).